Not every day is a winner. There are those moments when you feel mentally drained, fried, or frustrated because your business isn't hitting the goals you've set. This isn't exclusive to beginners; even seasoned business owners face such days.
People often emphasize staying positive, being optimistic, and maintaining a cheerful disposition. After all, your thoughts shape your reality. I'm a strong advocate for these practices, but what they don't tell you is that bad days happen. So, what do you do when faced with those challenging days?
I used to feel guilty about having bad days and would try to force myself back into a positive mindset. However, I've come to realize that it's okay not to be mentally excited all the time. Motivation can wear off, and its determination that pulls you out of the rut and back towards motivation, leading to winning days or successful products.
So, what's my approach when those bad days hit? I've learned to let myself feel it. The best thing for me is to talk about it and get those thoughts out of my head. By doing so, I stop dwelling on them and can refocus on more productive activities, like writing this blog for you.
Another strategy I've adopted is taking walks. Living near the beautiful Miami bay provides the perfect setting for a stroll in a gorgeous park. My boyfriend and I often walk and vent when needed. It's remarkable how everything seems clearer and better after a walk, enabling me to return to my day in a better mood and tackle the tasks on my daily goal sheet.
Mindfulness has also been part of my routine for a couple of years. While I'm not as consistent as I'd like to be, I appreciate the techniques it offers for taking a moment to breathe and sit in silence. I prefer guided meditation sessions, and there's an app called Mindfulness that I find helpful. I usually dedicate 5 to 10 minutes, which is sufficient for me at the moment. Perhaps someday I'll extend the duration, but for now, it meets my needs.
Even writing this blog post to share my experience with handling "bad" days has been therapeutic, bringing me back to my groove. I hope you find some useful tips here to implement on your entrepreneurial journey. Remember, you're not alone; others have been through this too.
Do you have your own tips for getting out of your own head? Share them in the comments below.
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